Being an only child is a unique experience that shapes who you are in profound ways. This therapy support group offers a safe, empathetic space for adults who share this singular perspective to come together, connect, and explore their shared journey. Whether you're navigating the complexities of parent-child dynamics, managing caregiving responsibilities, or reflecting on how independence has shaped your identity, this group is designed to help you feel seen, understood, and supported.

Through guided discussions, we’ll tackle key topics like building meaningful relationships outside the family unit, coping with societal stereotypes, and finding balance between self-reliance and seeking support. Group members will have the opportunity to share their experiences, gain new perspectives, and develop strategies to navigate the joys and challenges that come with being an only child.

This group also fosters a sense of community—something only children may not have experienced in the traditional sibling sense. Together, we’ll cultivate a space for connection, personal growth, and resilience. Whether you’re looking for support, understanding, or simply a chance to connect with others who truly “get it,” this group can provide a meaningful and transformative experience.