Authentic, relational therapy for
anxiety & relationship challenges

In-person sessions in East Falls, Philadelphia
Virtual sessions throughout Pennsylvania, Delaware & New Jersey

Hi, I’m Rachel, and I’m so glad you’re here.

Whether this is your first time looking for a therapist or you’ve had many experiences in therapy before, it’s normal for this search to feel exciting and overwhelming. You’ve already taken the first step by being here and that can sometimes be the hardest part. My goal is to make this process as easy as possible for you by providing information about myself and my practice.

If you think we’d be a good match, let’s schedule a free phone call to get to know each other.

Learn more about me

Therapy Services

Older Teens

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College Students

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Adults

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Group Therapy

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“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.”

— Brené Brown

What to expect:

Consultation

I offer a complimentary 15-20 minute phone call to all future clients to learn about each other, share what you are looking for, and to see if we are a good fit.
If we find that I may not be the right fit for you, I will do my best to help you find another provider who better fits your needs.
Intake Appointments

The first 1-3 sessions will be focused on gathering information about you. During these initial sessions, we will talk more about what is bringing you here and what you would like to work on. Together, we will come up with goals and gain a better understanding of how treatment will look.
Sessions

Individual sessions last 45-50 minutes. These appointments occur on a weekly or bi-weekly (every other week) basis at an agreed upon time and location.
Frequency of sessions can be further discussed based on individual needs.