Depression, low motivation, and burnout can make even everyday tasks feel overwhelming and leave you feeling drained, disconnected, or stuck. These experiences often arise from prolonged stress, work pressures, or the demands of school, relationships, and life responsibilities. Common ways these challenges might show up include:

• Feeling exhausted or emotionally drained, even after rest

• Losing interest in activities you once enjoyed

• Struggling to find motivation or follow through on responsibilities

• Feeling irritable, hopeless, or disconnected from others

• Experiencing difficulty concentrating or making decisions

• Feeling overwhelmed by work, school, or daily obligations

• Withdrawing from friends, family, or social activities

• Experiencing a sense of emptiness or lack of purpose