Self-Identity & Self-Worth
Struggles with self-identity, self-worth, and confidence can show up in many areas of life, impacting how you see yourself and relate to others. These challenges often emerge during periods of change, personal growth, or relational stress, and can make it hard to feel grounded in who you are. Common ways these struggles might show up include:
Frequently doubting your abilities or second-guessing decisions
Comparing yourself to others and feeling “less than”
Struggling to assert your needs, desires, or opinions
Feeling disconnected from your values, goals, or sense of purpose
Difficulty setting boundaries or prioritizing your own well-being
Fear of failure, rejection, or not being accepted
Relying on external validation to feel worthy or confident
Confusion or uncertainty about your identity, direction, or life choices
In therapy, we work together to explore the roots of these patterns, strengthen your sense of self, and build confidence and self-worth. This process helps you feel more aligned with your values, make empowered choices, and engage in relationships and opportunities from a place of authenticity and self-assurance.
Ready to get started?
If you are interested in working together or to schedule a FREE phone consult, fill out the contact form below.
