Life transitions like graduating high school or moving out can feel exciting but also overwhelming for teens. Big changes often bring uncertainty, pressure, and mixed emotions as you navigate new responsibilities, independence, and the next steps in your life. It’s normal to feel anxious, unsure, or even a little lost during these times of transition. Read more.

College life can bring intense pressure to juggle academics, work, social life, and personal responsibilities all at once. Struggling with time management, staying organized, or keeping up with academic demands can feel overwhelming and lead to stress, burnout, or self-doubt. Many students also worry about meeting expectations—both their own and others’—while trying to figure out who they are and what matters most. Read more.

Teens often face challenges in navigating relationships with parents, friends, and romantic interests. Conflicts with family, shifting friendships, or the ups and downs of dating can leave you feeling misunderstood, anxious, or unsure of yourself. These experiences can be intense and confusing, shaping how you see yourself and how you connect with others. Read more.

Anxiety and perfectionism can look like overthinking every decision, needing things to be just right, or feeling uneasy when you’re not being productive. You might have trouble relaxing, fear making mistakes, or worry about letting others down—even when there’s no “logical” reason to. Read more.

Depression, low motivation, and burnout can make everyday tasks feel overwhelming and leave you feeling disconnected or drained. When work stress piles up—constant pressure, long hours, or never feeling like you can turn “off”—it can take a toll on your mood, energy, and sense of purpose. You might notice yourself withdrawing, losing interest in things you once enjoyed, or feeling like you’re running on empty. Read more.

Struggles with self-esteem, confidence, self-worth, and identity can leave you questioning who you are and what makes you enough. You might find yourself comparing to others, doubting your abilities, or feeling disconnected from your values and sense of direction. Over time, this can impact your relationships, goals, and overall well-being, making it hard to feel grounded in who you truly are. Read more.

Life transitions and the challenges of “adulting” can feel overwhelming and uncertain. Whether it’s starting a new job, moving, ending a relationship, or navigating major life changes, you might feel unprepared, anxious, or unsure of yourself. These shifts can bring up questions about your identity, priorities, and what truly matters, making it easy to feel stuck or off balance. Read more.