Therapy for Adults

Let’s face it: life as an adult can be full of rewarding experiences, but it can also bring its fair share of challenges that can sometimes feel overwhelming. Stress, anxiety, self-doubt, and emotional exhaustion are common experiences, and while these feelings can be uncomfortable, they are a natural part of the human experience. My therapy services for adults are designed to offer compassionate support to individuals who are navigating these complexities, whether they stem from work, personal relationships, or significant life transitions.

In our sessions, we’ll work together to explore your unique concerns and develop strategies to manage them in a healthy, constructive way. Whether you're struggling with anxiety, depression, relationship challenges, career pressures, or adjusting to new life stages, I am here to provide a non-judgmental and supportive environment. Together, we’ll focus on helping you build resilience, foster personal growth, and cultivate a greater sense of balance and fulfillment. The goal is to empower you with the tools and insights to handle life’s hurdles with confidence, allowing you to experience greater emotional well-being and live a more fulfilling life.

Adults may face a range of challenges that can be addressed through therapy, including:

  • Anxiety (generalized, social, work-related)

  • Depression and mood changes

  • Work-related stress and burnout

  • Relationship issues (communication, conflict, intimacy)

  • Family dynamics and parenting challenges

  • Life transitions (career changes, relocation, divorce)

  • Grief and loss

  • Trauma and unresolved past experiences

  • Self-esteem and self-worth issues

  • Work-life balance and time management

  • Coping with aging and existential concerns

  • Loneliness and social isolation

  • Identity exploration (gender, sexual, cultural)

  • Perfectionism and fear of failure

  • Managing anger and emotional regulation

These struggles can deeply affect an adult’s mental health and well-being, and therapy provides a supportive space to explore and address these concerns.

Are you an adult only child?

Being an only adult child comes with unique experiences and challenges. Without siblings to share family responsibilities, you may feel a deep sense of duty toward aging parents, navigating their care and decisions alone. This role can bring feelings of isolation, pressure, or even grief, especially when managing expectations and balancing your own life. At the same time, being an only child may have shaped a strong sense of independence and resilience.

Therapy offers a space to explore these complex emotions, whether you’re processing family dynamics, setting boundaries, or coping with life transitions. Together, we can navigate the unique joys and struggles of being an only adult child, helping you find balance, connection, and support along the way.

You can also click below to learn more about my virtual support group for adult only-children.

Ready to get started?

If you are interested in working together or to schedule a FREE phone consult,
fill out the contact form below.