Therapy for Adults
Let’s face it: life as an adult can be full of rewarding experiences, but it can also bring its fair share of challenges that can sometimes feel overwhelming. Stress, anxiety, self-doubt, and emotional exhaustion are common experiences, and while these feelings can be uncomfortable, they are a natural part of the human experience. My therapy services for adults are designed to offer compassionate support to individuals who are navigating these complexities, whether they stem from work, personal relationships, or significant life transitions.
In our sessions, we’ll work together to explore your unique concerns and develop strategies to manage them in a healthy, constructive way. Whether you're struggling with anxiety, depression, relationship challenges, career pressures, or adjusting to new life stages, I am here to provide a non-judgmental and supportive environment. Together, we’ll focus on helping you build resilience, foster personal growth, and cultivate a greater sense of balance and fulfillment. The goal is to empower you with the tools and insights to handle life’s hurdles with confidence, allowing you to experience greater emotional well-being and live a more fulfilling life.
Adults may face a range of challenges that can be addressed through therapy, including:
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Relational challenges and people-pleasing often go hand in hand. You might find yourself prioritizing others’ needs over your own, avoiding conflict, or feeling responsible for keeping the peace. Over time, this can lead to resentment, exhaustion, or losing touch with what you truly want. These patterns often stem from a deep desire for connection and acceptance, even when they come at your own expense. Read more.
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Anxiety and perfectionism can look like overthinking every decision, needing things to be just right, or feeling uneasy when you’re not being productive. You might have trouble relaxing, fear making mistakes, or worry about letting others down—even when there’s no “logical” reason to. Read more.
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Depression, low motivation, and burnout can make everyday tasks feel overwhelming and leave you feeling disconnected or drained. When work stress piles up—constant pressure, long hours, or never feeling like you can turn “off”—it can take a toll on your mood, energy, and sense of purpose. You might notice yourself withdrawing, losing interest in things you once enjoyed, or feeling like you’re running on empty. Read more.
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Struggles with self-esteem, confidence, self-worth, and identity can leave you questioning who you are and what makes you enough. You might find yourself comparing to others, doubting your abilities, or feeling disconnected from your values and sense of direction. Over time, this can impact your relationships, goals, and overall well-being, making it hard to feel grounded in who you truly are. Read more.
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Life transitions and the challenges of “adulting” can feel overwhelming and uncertain. Whether it’s starting a new job, moving, ending a relationship, or navigating major life changes, you might feel unprepared, anxious, or unsure of yourself. These shifts can bring up questions about your identity, priorities, and what truly matters, making it easy to feel stuck or off balance. Read more.
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Life transitions and the challenges of “adulting” can feel overwhelming and uncertain. Whether it’s starting a new job, moving, ending a relationship, or navigating major life changes, you might feel unprepared, anxious, or unsure of yourself. These shifts can bring up questions about your identity, priorities, and what truly matters, making it easy to feel stuck or off balance. Read more.
Are you an adult only child?
Being an only adult child comes with unique experiences and challenges. Without siblings to share family responsibilities, you may feel a deep sense of duty toward aging parents, navigating their care and decisions alone. This role can bring feelings of isolation, pressure, or even grief, especially when managing expectations and balancing your own life. At the same time, being an only child may have shaped a strong sense of independence and resilience.
Therapy offers a space to explore these complex emotions, whether you’re processing family dynamics, setting boundaries, or coping with life transitions. Together, we can navigate the unique joys and struggles of being an only adult child, helping you find balance, connection, and support along the way.
Click below to learn more about my virtual support group for adult onlies.
Ready to get started?
If you are interested in working together or to schedule a FREE phone consult, fill out the contact form below.
