Therapy for Adults

Let’s face it: life as an adult can be full of exciting possibilities and rewarding experiences, but it can also bring its fair share of challenges. You may feel stress, anxiety, self-doubt, or emotional exhaustion at some point, and while these feelings can be unpleasant, they are a natural part of the human experience and they are trying to communicate something to you. In our sessions, we’ll work together to explore your unique concerns, get curious about your symptoms and experiences, and develop strategies to manage them in a healthy, constructive way. Whether they stem from work, relationships, or significant life transitions, I am here to co-create a non-judgmental and supportive environment where you can feel safe to explore your story. Together, we’ll focus on helping you build resilience, foster personal growth, and cultivate a greater sense of balance and fulfillment. Our goal is to empower you with the tools and insights to handle life’s hurdles with confidence, allowing you to experience greater emotional well-being and live a more authentic, fulfilling life.

Adults may face a range of challenges that can be addressed through therapy, including:

  • Relational challenges and people-pleasing often go hand in hand. You might find yourself prioritizing others’ needs over your own, avoiding conflict, or feeling responsible for keeping the peace. Over time, this can lead to resentment, exhaustion, or losing touch with what you truly want. These patterns often stem from a deep desire for connection and acceptance, even when they come at your own expense. Read more.

  • Anxiety and perfectionism can look like overthinking every decision, needing things to be just right, or feeling uneasy when you’re not being productive. You might have trouble relaxing, fear making mistakes, or worry about letting others down—even when there’s no “logical” reason to. Read more.

  • Depression, low motivation, and burnout can make everyday tasks feel overwhelming and leave you feeling disconnected or drained. When work stress piles up—constant pressure, long hours, or never feeling like you can turn “off”—it can take a toll on your mood, energy, and sense of purpose. You might notice yourself withdrawing, losing interest in things you once enjoyed, or feeling like you’re running on empty. Read more.

  • Struggles with self-esteem, confidence, self-worth, and identity can leave you questioning who you are and what makes you enough. You might find yourself comparing to others, doubting your abilities, or feeling disconnected from your values and sense of direction. Over time, this can impact your relationships, goals, and overall well-being, making it hard to feel grounded in who you truly are. Read more.

  • Life transitions and the challenges of “adulting” can feel overwhelming and uncertain. Whether it’s starting a new job, moving, ending a relationship, or navigating major life changes, you might feel unprepared, anxious, or unsure of yourself. These shifts can bring up questions about your identity, priorities, and what truly matters, making it easy to feel stuck or off balance. Read more.

  • Life transitions and the challenges of “adulting” can feel overwhelming and uncertain. Whether it’s starting a new job, moving, ending a relationship, or navigating major life changes, you might feel unprepared, anxious, or unsure of yourself. These shifts can bring up questions about your identity, priorities, and what truly matters, making it easy to feel stuck or off balance. Read more.

Support Groups

  • Growing Up Solo

    This is a group for adult only children and focuses on the unique experience of growing up and navigating through life as an only child.

  • Coming Back to Connection

    This is a group for individuals in romantic relationships who want to explore their feelings of disconnection and emotional intimacy.

Learn More

Ready to get started?

If you are interested in working together or to schedule a FREE phone consult, fill out the contact form below.

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