Being an only adult child comes with unique experiences and challenges. Without siblings to share family responsibilities, you may feel a deep sense of duty toward aging parents, navigating their care and decisions alone. This role can bring feelings of isolation, pressure, or even grief, especially when managing expectations and balancing your own life. At the same time, being an only child may have shaped a strong sense of independence and resilience.

Therapy offers a space to explore these complex emotions, whether you’re processing family dynamics, setting boundaries, or coping with life transitions. Together, we can navigate the unique joys and struggles of being an only adult child, helping you find balance, connection, and support along the way.